THE CEC PROCESS

Building healthier habits today, for a better life tomorrow. 

EVALUATION

It’s time to self-reflect and ask yourself the hard questions - the ones you always avoid. This is the toughest, most crucial step in discovering the changes that need to be made in your life. CEC helps you dig deep to identify what is truly holding you back. We help you discover your personal definition of success and coach you through the process of creating lasting change. The compounding effects of making disciplined decisions in fitness, day after day, will overflow into all aspects of your life.

PLAN OF ACTION

After identifying your goals, together we’ll plan action steps and create new habits that align with the best version of yourself. It is important not to focus on what you can’t do, but rather what you can do, and will do. Here at CEC, we do not make excuses. We create solutions. This is the pivotal mindset change. If you want different results, you have to make different choices. We will create a life changing, holistic plan that focuses on mental strength development, physical fitness and nutrition, finances, and the determination to tackle all that life throws at you!

EXECUTION

After deciding exactly what you want out of life and creating the roadmap to get there, it’s time to start the work. This is where you will have to decide if you are ready to change your life. CEC clients will receive access to our customized app and use it for tracking workouts, meals, and communicating with your coach (access level depends on selected package). Clients that choose to “Add On” financial or real estate coaching will dig into these topics and expand their wealth building skills.

RESULTS

This is the culmination of all your hard work. This is the day you look in the mirror and are genuinely happy with the person you have become. The day when you can take all that you have learned and be self-sufficient in continuing to apply these concepts daily. It is now up to you to continue getting after it and conquering new goals through the Compound Effect of making the right decisions day after day.

FAQs

  • Our focus here at CEC is much more than getting you into a program and helping you losing weight. 70% of individuals that lose weight gain it back within one year. 95% of individuals will gain it back within 3 years. Here at CEC we are focused on creating a mental & physical foundation that will help you maintain these values and principles for life.

  • Mindset is everything. You can be the strongest person in the world, but without the right mindset you will never get the most out of life. Here at CEC, our unique programs include mindset coaching that will help you stay determined even when motivation runs dry (which it will). We help you learn to make solutions instead of finding excuses.

  • First, you will have a one on one consultation to discover which program is best for you. Then, you will be sent an in-depth questionaire and asked to schedule a zoom call to review your answers. Next, we will build a program based on your current fitness and tailored to your goals. This is where the fun begins as I start to actively coach you through your journey. Remember, at the end of the day I can only give you the tools for success. It is up to you to build your future. Do today what your future self will thank you for and join CEC now!